Meditation

For ADHD

Feel Calmer. Think Clearer. Take Control.

You want to feel more in control of your emotions.

You try to slow your thoughts, stop overthinking, or stay calm when life gets loud, but your brain has other plans.

If you’ve ever felt like meditation just “doesn’t work” for you, this course is different.

This is meditation made for your mind.

Created by an ADHD coach who’s been meditating for over a decade, this course is a no-pressure, feel-good way to build emotional balance, reduce overwhelm, and finally feel more steady and clear, even on busy days.

No perfect routine.

No silent retreats.

No pressure.

Just short, powerful practices you can use anywhere, anytime, in a way that actually works for your brain.

✨ Inside This Course, You’ll Learn How To:

  • Understand what meditation really is (and how it helps ADHD brains)

  • Work with your nervous system instead of against it

  • Create a flexible, low-stress practice that fits your real life

  • Reduce emotional overwhelm and feel more grounded in your body

  • Quiet your inner critic and sharpen your mental clarity

  • Use different styles of meditation depending on how you feel, where you are, or what you need.

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🎧 What You Get:

  • Short videos to explain each meditation in a simple, friendly way

  • Audio-only versions you can listen to on the go

  • A library of ADHD-friendly meditations (from breathwork to desk resets to walking meditations)

  • Printable cheat sheets + calming practice guides

  • Bonus tips on emotional regulation, nervous system support, and ADHD self-care

🧠 Especially for You If:

  • You’ve been meaning to meditate but can’t get started

  • You’ve tried it before and felt like you were “doing it wrong”

  • Your brain won’t stop thinking long enough to “feel calm”

  • You struggle with emotional regulation, anxiety, or overstimulation

  • You need a practice that feels easy, accessible, and non-judgy

💬 From Paula:

“I created this because meditation has helped me stay regulated, trust myself, and stay grounded through ADHD, parenting, and business. It’s not about being perfect, it’s about giving your brain a calm place to land. This course is here to help you do just that.”

🔓 Instant Access. One-Time Payment. No Pressure.

Start your practice today, for more clarity, calm, and emotional confidence.

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